By interacting more often with Avo, our research shows that you improve your chances of weight loss success. See if coaching with a human is what you’ve been missing. That’s what separates real coaching from automated advice. But when a real person checks in—someone who knows your goals, who’s been following along, who actually cares if you showed up—it’s different.

• For our latest study, we analyzed data from over 23,000 Simple users, and the results are remarkable.
• Narayanan points out that there is a role for AI coaches — customers do lose weight with them.
• It’s perfect for those who don’t want to manually log their meals but still need accurate nutritional information.
• Get daily help with planning of calories and meals.
• By blending into your routine, these check-ins provide the steady accountability needed to keep you on track.
• Here are some questions to consider when choosing a weight loss plan.

Support

Doctronic is your AI doctor – trained by top human doctors on the world’s latest medical data. Best of all, Simple offers affordable subscriptions so you can reap its benefits without blowing your budget. For a limited time, score 60 percent off your membership. These findings remind us that the road to weight loss doesn’t have to be one anybody walks alone.

Revolutionary Weight Loss Support

AI diet apps have transformed the way we track food, manage nutrition, and achieve weight loss goals. Whether you want smart calorie tracking, AI-powered meal recommendations, or quick food recognition, these apps https://www.pcmag.com/picks/the-best-meal-planning-apps make healthy eating effortless. Below, we’ve rounded up the 10 best AI diet apps for weight loss in 2025—all of which are free to use with optional premium features. CaloPal offers a novel dynamic real-time adjustment feature that adapts as you progress.

Doctor Today

Human interaction had a significant positive effect on weight loss, they found. On average, people using the AI-only solution lost about 1.5% of their starting body weight, compared to 2.7% for those with AI-plus-human plans. Women, older people, and people with a lower starting body mass index were more likely to employ a human coach and therefore lost more weight.

On-Demand Support

These stories show how small, consistent algorithmic nudges can compound into major changes when you stick with the plan. Most AI diet apps offer free versions with limited features, but premium memberships unlock advanced features like AI coaching and tailored meal plans. CaloPal provides a customized platform to track your weight gain or loss, exercise, and diet, with detailed reports on calorie intake and macronutrient consumption. With its simple-to-use meal logging feature, the app is all about day-to-day consistency, motivating you and keeping you on track along the way. After you’ve set up your profile and synced your devices, tracking your nutrition is a breeze.

Research highlights that weight loss often plateaus after six months, and without intervention, individuals may regain all lost weight within five years. While not everyone needs a commercial weight loss plan to lose weight, they can be very effective, especially for people with busy schedules. Weight loss plans do much of the heavy lifting in terms of food choices and meal planning, plus most include snacks to help you avoid between-meal temptations. A commercial weight loss plan typically includes resources such as clear guidelines, pre-packaged meals, individual support and a way to track progress around weight loss goals.

These programs help you tackle weight loss challenges by providing structure in the form of prepackaged foods, easy-to-follow meal plans and progress trackers. Many also offer individual coaching and support throughout your weight loss journey. Modern AI coaching tools use advanced data analysis to monitor progress, offering detailed insights into weight loss journeys. By using machine learning algorithms, these systems create a continuous feedback loop that aligns personalized diet and fitness plans with ongoing improvements.

AI Can Notify You. It Can Text You. But It Doesn’t Really Care.

Our approach is backed by real science and behavioral psychology that actually gets results. For those who appreciate constant accessibility, Lark Health stands out with its 24/7 chat-based support. It’s perfect if you like expressing yourself through text and need quick feedback or motivation throughout the day. And our science-backed, personalized coaching achieves exactly that. These stats are amazing, because it shows we’re having a real impact on the health and well-being of our users every day—and we’ve got so much more to come. For example, a woman with type 2 diabetes followed an AI-customized diet that incorporated her genetic and lifestyle data.

Picking the Best AI Tool

AI-driven nutrition planning uses advanced algorithms to create meal plans tailored to your specific needs. These systems combine genetic insights and real-time health data from wearables to deliver highly personalized dietary guidance. This approach works alongside fitness and mental health support to help achieve weight management goals. The Simple process begins with a survey about your goals, preferences and past weight loss experiences, which is used to build a personalized plan that aligns with your lifestyle. Once you’ve signed up, Simple provides access to tools like food logging, nutritional scanning, and daily workout plans.

AI tools design meal plans unimeal app by considering your preferences and dietary restrictions. They can fine-tune meal timing and macronutrient ratios for specific diets like keto or intermittent fasting, ensuring steady progress. Beyond just planning, these tools also provide real-time feedback on food choices to encourage healthier eating habits.

Meal Plans

Both the Google Play and Apple app stores point out trusted apps and flag potential scams, so use those ratings to your advantage. Choose from weight loss, muscle building or weight maintenance and tell Welling what foods you like and don’t like. You can choose the coaching style that works best for you. Unlike generic apps or one-size-fits-all plans, our coach will craft everything around you. Meet Your 24/7 virtual weight loss and fitness coach.

Science + Personalization to Help Lose Weight for Good

Daily check-ins with Ember flag any stalled progress, and the AI responds with proven strategies to help you push past the plateau. We earn a commission from partner links displayed on this page, which impacts how and where their offers appear. We earn a commission from the offers on this page, which influences which offers are displayed and how and where the offers appear.

Transform Your Health with AI-Powered Weight Loss Guidance

Doctronic is an AI doctor, not a licensed doctor, does not practice medicine, and does not provide medical advice or care. Doctronic is the first AI doctor working with human doctors licensed to practice medicine in all 50 states. By using Doctronic, you agree to our Terms of Service & Privacy Policy. If you’re not yet on the Simple app, Take our quiz and get started on your personalized plan today.

If you’re someone who thrives on verbal interaction and daily structure, Ember might be a great fit. Its daily phone calls provide personalized discussions about your diet, exercise, and motivation, ensuring a high level of accountability. Lark Health’s AI chat is available around the clock, acting as a virtual coach tailored to your needs. With a conversational tone, it provides customized advice to help you make informed decisions and stay on track. Weight loss medications and treatments should only be undertaken under medical supervision. While our AI provides valuable guidance, always consult with healthcare providers before starting any weight loss program or medication.